The correct spelling of "Oral Hygiene" is [ɔːrəl haɪˈdʒiːn]. The first syllable "or-" is pronounced as in the word "orange", while the second syllable "-al" is pronounced as in the word "palm". The stress is on the second syllable "-al". The second word "hygiene" is pronounced as [haɪˈdʒiːn] with the stress on the first syllable "hy-". So, proper oral hygiene involves regular brushing, flossing, and dental check-ups to maintain healthy teeth and gums.
Oral hygiene refers to the practice of maintaining the cleanliness and health of the mouth, teeth, and gums. It involves a set of practices and habits aimed at preventing dental diseases and maintaining the overall oral health.
The primary goal of oral hygiene is to prevent common dental problems such as tooth decay, gum diseases, and bad breath. It includes regular brushing of teeth at least twice a day using fluoride toothpaste, along with proper techniques to ensure that all tooth surfaces are adequately cleaned. This removes plaque, a sticky film of bacteria that can build upon teeth and gums, causing cavities and gum inflammation.
Flossing is an essential component of oral hygiene as it helps remove food particles and plaque from between the teeth and along the gum line, areas where toothbrushes cannot reach. Rinsing with mouthwash or an antibacterial solution can also aid in the reduction of harmful bacteria in the mouth.
Regular visits to the dentist for professional cleanings and check-ups are vital for maintaining oral hygiene. Dental professionals can inspect the teeth and gums, identify potential problems at an early stage, and provide appropriate treatment and advice.
Overall, practicing good oral hygiene is crucial in preventing dental diseases, maintaining fresh breath, and promoting general well-being. It is an essential part of daily self-care routines to ensure optimal oral health.
The word "oral" comes from the Latin word "ōrālis", which means "pertaining to the mouth". The term "hygiene" derives from the French word "hygiène", which further comes from the Greek word "hygieinē" meaning "cleanliness" or "health". Therefore, the term "oral hygiene" combines these two words to denote the practices and measures taken in maintaining cleanliness and health of the mouth and teeth.