MICRONUTRIENTS Meaning and
Definition
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Micronutrients refer to essential dietary components that are only required in small quantities but play a crucial role in the overall well-being and functioning of the human body. These nutrients encompass vitamins and minerals that are important for maintaining various physiological processes and promoting optimal health.
Vitamins are organic compounds that the body needs in trace amounts for various metabolic functions. They are vital for proper growth, development, and maintenance of bodily systems. There are thirteen essential vitamins, including vitamins A, B-complex (such as B12 and folic acid), C, D, E, and K.
Minerals, on the other hand, are inorganic substances that contribute to several biological processes. These elements are essential for the maintenance of bone health, electrolyte balance, cellular function, and overall growth. Some crucial minerals include calcium, potassium, iron, zinc, magnesium, and selenium.
Micronutrients are primarily obtained through a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, dairy products, and nuts. Additionally, they can be sourced through dietary supplements recommended by healthcare professionals.
A deficiency or excess of micronutrients can lead to various health problems. For example, insufficient vitamin D can result in weakened bones, while inadequate iron levels can lead to anemia. Conversely, an excessive intake of certain micronutrients, like vitamin A or iron, can have toxic effects on the body.
Overall, micronutrients are essential for maintaining a healthy body, supporting growth and development, and aiding in the prevention of numerous diseases and health conditions.
Common Misspellings for MICRONUTRIENTS
Etymology of MICRONUTRIENTS
The word "micronutrients" is derived from the combination of two terms: "micro-" and "nutrients".
The term "micro-" comes from the Greek word "mikros", meaning small. It is commonly used as a prefix to indicate something small in size or scale.
The word "nutrient" comes from the Latin word "nutriens", which means nourishing. It refers to a substance that provides nourishment, support, or energy for the growth and maintenance of living organisms.
When combined, the term "micronutrients" refers to essential nutrients that organisms need in small quantities for growth, development, and overall health. These nutrients include vitamins, minerals, and trace elements that are vital for various biological processes within the body.
Similar spelling words for MICRONUTRIENTS
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