MICRONUTRIENT Meaning and
Definition
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A micronutrient refers to a type of dietary component that is essential for optimal health and growth in relatively small quantities. These essential nutrients include vitamins, minerals, and trace elements that are necessary for the proper functioning and development of the human body. Micronutrients play a vital role in various physiological processes, such as metabolism, immune system function, cell development, and overall wellbeing.
Vitamins are organic compounds that are required in micronutrient amounts, and they are divided into two categories: fat-soluble (A, D, E, and K) and water-soluble (B-complex and C). Minerals, on the other hand, are inorganic substances that the body requires in small quantities, including calcium, iron, zinc, magnesium, and iodine. Trace elements are similar to minerals but are needed in even smaller amounts, and they include copper, selenium, fluoride, and manganese.
A balanced and varied diet rich in fruits, vegetables, whole grains, lean proteins, and dairy or alternatives can provide an adequate intake of micronutrients, ensuring that the body's requirements are met. However, deficiencies or inadequate intake of these micronutrients can lead to various health issues and diseases, including anemia, impaired growth and development, compromised immune function, weakened bones, fatigue, and impaired mental function.
The importance of micronutrients cannot be overstated, as they are crucial for maintaining overall health and preventing nutrient deficiencies. Thus, it is essential to be mindful of one's diet and ensure the consumption of a wide variety of nutrient-rich foods to meet the body's micronutrient requirements.
Common Misspellings for MICRONUTRIENT
- nicronutrient
- kicronutrient
- jicronutrient
- mucronutrient
- mjcronutrient
- mkcronutrient
- mocronutrient
- m9cronutrient
- m8cronutrient
- mixronutrient
- mivronutrient
- mifronutrient
- midronutrient
- miceonutrient
- micdonutrient
- micfonutrient
- mictonutrient
- mic5onutrient
- mic4onutrient
- micronutriente
- Micoronutrient
Etymology of MICRONUTRIENT
The word "micronutrient" is derived from the combination of two words: "micro" and "nutrient".
The term "micro" comes from the Greek word "mikros", meaning small or minute. In English, it is commonly used as a prefix to indicate something small in size or scale.
The word "nutrient" comes from the Latin word "nutriens", which is the present participle of "nutrire", meaning to nourish or feed. It refers to a substance that provides nourishment and sustenance to an organism.
When these two words are combined, "micronutrient" refers to a nutrient that is required in relatively small amounts for the proper functioning and growth of living organisms. Micronutrients include vitamins, minerals, and other essential elements that play a crucial role in various physiological processes.
Similar spelling words for MICRONUTRIENT
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