Toss salad is a culinary term that refers to a type of salad made by combining various raw vegetables, fruits, and often other ingredients, such as cheese, nuts, and proteins, in a large bowl and tossing them together to evenly distribute the flavors and textures. The term "toss" refers to the action of lightly mixing and combining the ingredients by gently flipping them with two utensils, such as salad tongs or forks.
Typically, toss salads consist of a base of leafy greens, such as lettuce, spinach, or arugula, which provide a refreshing and crunchy texture. These greens are often combined with an assortment of vegetables like tomatoes, cucumbers, carrots, bell peppers, and radishes, which add color, flavor, and nutritional value to the salad. Additionally, toss salads commonly include fruits like apples, oranges, berries, or grapes to provide a touch of sweetness and contrasting taste.
To enhance the flavor and appeal of the salad, a variety of dressings, such as vinaigrettes, creamy dressings, or simple oil and vinegar combinations, are often drizzled over the toss salad just before serving. These dressings contribute to the overall taste profile and help to bind the ingredients together. Some toss salads may also incorporate protein sources, such as grilled chicken, shrimp, tofu, or hard-boiled eggs, to make the salad more substantial and satisfying.
Toss salads are popular as a healthy and versatile dish, allowing for endless variations based on personal preferences, seasonal produce, and cultural influences.
