Tension-type headaches refer to a common type of headache that typically manifests as a dull, non-throbbing pain in the head. They are the most prevalent type of headache experienced by people, often occurring episodically or chronically. These headaches are often characterized by a sensation of pressure or tightness around the forehead, temples, and the back of the head.
Tension-type headaches are generally caused by muscle tension or contraction in the neck, scalp, and face region, which can result from various factors including stress, anxiety, poor posture, eye strain, or fatigue. Unlike migraines, tension-type headaches do not typically present with additional symptoms such as nausea, vomiting, sensitivity to light or sound, or visual disturbances. However, they can still cause considerable discomfort and impact daily activities.
These headaches can last for a few hours to several days and usually, the pain is bilateral, affecting both sides of the head. The intensity of the pain is often described as mild to moderate rather than severe. Additionally, tension-type headaches are not aggravated by routine physical activity and typically do not worsen with routine daily tasks.
Treatment for tension-type headaches often involves non-prescription pain relievers such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs). Stress management techniques, relaxation exercises, improving posture, and getting adequate rest can also help alleviate and prevent tension-type headaches. In some cases, healthcare professionals may recommend physical therapy, massage, or counseling to address underlying stress or musculoskeletal issues.
