Tension vascular headaches, also known as tension-type headaches or tension headaches, refer to a common type of headache characterized by a persistent dull ache or tight pressure, often experienced in a band-like pattern around the head. These headaches typically result from the tensing or contracting of the muscles in the neck, scalp, and face.
The term "vascular" in tension vascular headaches stems from the belief that blood vessels may play a role in the development of these headaches. It is thought that the constriction of blood vessels in the head and neck region, followed by their subsequent dilation, may contribute to the pain experienced in tension headaches.
The exact causes of tension vascular headaches are not fully understood, but they are believed to be primarily linked to stress, anxiety, fatigue, or muscle tension and strain in the head and neck area. Other contributing factors may include poor posture, eye strain, dehydration, or certain foods.
Symptoms commonly associated with tension vascular headaches include a steady, mild-to-moderate headache that affects both sides of the head, feelings of pressure or tightness around the forehead or temples, neck and shoulder muscle tension or stiffness, and sensitivity to light or sound. These headaches typically do not cause additional symptoms such as nausea, vomiting, or visual disturbances.
Treatment for tension vascular headaches often involves a combination of lifestyle modifications, stress management techniques, and over-the-counter pain medications. Techniques such as relaxation exercises, heat or cold therapy, physical therapy, and avoidance of triggers may also be beneficial in managing and preventing tension vascular headaches. In cases of severe or chronic tension headaches, prescription medications or further medical evaluation may be necessary.
