NUTRITIOUS Meaning and
Definition
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Nutritious is an adjective that describes something as being nourishing and healthy, providing essential nutrients and promoting good health and growth. It refers to food or substances that contain the necessary vitamins, minerals, proteins, carbohydrates, and fats required by the body for optimal functioning.
A nutritious diet is crucial for maintaining overall well-being and preventing various illnesses. It includes a wide variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods supply the body with essential vitamins, minerals, antioxidants, and other nutrients necessary for maintaining a balanced diet. Nutritious foods are often high in fiber, low in unhealthy fats, and free from excessive sugars and sodium, ensuring optimal nutrition intake.
Consuming nutritious food can support the body's immune system, aid in digestion, and provide energy to perform daily activities. Moreover, a nutritious diet can contribute to healthy weight management, reduce the risk of chronic diseases such as heart disease, diabetes, and cancer, and improve overall mental and physical well-being.
It is important to note that the nutritional value of food can vary depending on factors such as cooking methods and processing. While some foods may naturally contain high levels of nutrients, others may need fortification or enrichment to enhance their nutritional content. Therefore, understanding food labels and making informed choices is crucial for maintaining a nutritious diet.
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Affording nutriment, alible.
A practical medical dictionary. By Stedman, Thomas Lathrop. Published 1920.
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Having the quality of nourishing; promoting the growth, or repairing the waste, of animal bodies.
Etymological and pronouncing dictionary of the English language. By Stormonth, James, Phelp, P. H. Published 1874.
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Other Common Misspellings for NUTRITIOUS
Etymology of NUTRITIOUS
The word "nutritious" has a Latin origin. It derives from the Late Latin term "nutritius", which means "nourishing" or "healthy". The Latin root of this word is "nutrire", meaning "to nourish" or "to feed". The word "nutritious" entered the English language in the early 17th century, borrowing directly from Latin.
Similar spelling words for NUTRITIOUS
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