The term "nutritional" refers to anything that relates to or impacts nutrition, the process by which living organisms acquire the necessary substances from food to support growth, repair, and maintenance of bodily functions. It pertains to the study, understanding, and application of principles governing the intake and utilization of nutrients essential for sustaining life.
In a broader context, "nutritional" pertains to the overall quality and content of food and its impact on an individual's health and well-being. This includes factors such as the balance of essential macronutrients (carbohydrates, proteins, and fats), essential micronutrients (vitamins and minerals), and dietary fiber. Nutritional substances are those that provide the necessary nutrients and energy needed for the proper functioning of an organism, promoting growth, maintaining bodily functions, and preventing diseases.
A nutritional diet or nutritional plan refers to a well-balanced and wholesome dietary intake that meets an individual's specific nutritional needs. It emphasizes the intake of nutrient-rich foods while limiting the consumption of empty-calorie products lacking essential nutrients. Attaining optimal nutritional status is important to sustain health, prevent nutrient deficiencies, enhance physical and cognitive performance, and reduce the risks of chronic diseases.
Additionally, the term "nutritional" can also refer to practices, policies, or recommendations aimed at promoting and fostering good nutrition and healthy eating habits within communities, schools, or societies, such as nutritional guidelines, educational campaigns, or public health initiatives.
