LACTOVEGETARIAN Meaning and
Definition
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A lactovegetarian is an individual who follows a dietary pattern that includes dairy products but excludes meat and fish. The term originates from the combination of "lacto" referring to milk and "vegetarian" which denotes a person who abstains from consuming animal flesh. Lactovegetarians primarily rely on plant-based foods such as fruits, vegetables, legumes, grains, nuts, seeds, and dairy products for their nutrition.
Unlike vegans, who exclude all animal-derived products from their diet, lactovegetarians choose to incorporate milk and other dairy items into their meals. This inclusion enables them to obtain essential nutrients like calcium, vitamin D, protein, and certain B vitamins that are abundant in dairy products. The consumption of milk and dairy also provides a source of variety and flavor in their dietary choices.
While lactovegetarians avoid consuming meat and fish, they may utilize alternative sources of protein like tofu, tempeh, seitan, and textured vegetable protein to meet their dietary requirements. Some lactovegetarians may also opt for eggs in their diet, distinguishing them as ovolactovegetarians.
Lactovegetarianism is often adopted due to ethical, religious, cultural, or health-related reasons. This dietary approach aligns with the principles of vegetarianism, promoting the well-being of animals and the environment while maintaining a balanced and nutritious eating pattern.
Etymology of LACTOVEGETARIAN
The word "lactovegetarian" combines two root words: "lacto" and "vegetarian".
- "Lacto" is derived from the Latin word "lac", which means "milk" or "milky".
- "Vegetarian" has its roots in the Latin word "vegetus", which means "lively" or "fresh".
Combining these two terms, "lactovegetarian" refers to a type of vegetarian diet that includes dairy products but excludes all other animal products like meat, fish, and eggs.
