Existential anxiety is a psychological condition that pertains to a sense of dread and uncertainty about one's existence. The spelling of this word can be explained using the IPA phonetic transcription /ɛɡzɪˈstɛnʃəl æŋˈzaɪəti/. The first syllable, "ex," is pronounced with the short "e" sound as in "bed." The second syllable, "is," is pronounced with a short "i" followed by the "z" sound as in "zip." The stress is on the third syllable, "ten," which is pronounced with a short "e" as in "bed." Finally, the last syllable, "tial anxi," is pronounced with a stress on "anxi" and a short "a" as in "cat."
Existential anxiety is a psychological term used to describe a profound and often overwhelming sense of unease, distress, or fear arising from existential questions and concerns about the purpose, meaning, and nature of one's existence. It is an introspective state of heightened awareness in which individuals grapple with existential dilemmas, fundamental existential crises, or existential questions that challenge their beliefs, values, and perceptions of reality.
This type of anxiety embodies a deep contemplation about the human condition, mortality, freedom, responsibility, and the search for personal significance. It is often experienced as an intense fear of the unknown, a sense of emptiness or meaninglessness, or a feeling of being lost or disconnected from oneself and the world.
Existential anxiety can emerge during periods of life transitions, major changes, or crises that disrupt one's established identity or worldview. It may arise in response to internal conflicts between personal desires and societal expectations, or from a heightened awareness of life's impermanence, limitations, and ultimate unpredictability.
Those experiencing existential anxiety may exhibit symptoms such as restlessness, insomnia, irritability, somatic complaints, or a preoccupation with existential concerns. Additionally, it may influence an individual's behavior, leading to lifestyle changes or attempts to find meaning and purpose through religious or philosophical exploration.
While a certain level of existential anxiety is a natural part of the human experience, excessive or prolonged anxiety in this domain could be indicative of an underlying mental health condition such as existential depression or existential crisis. Psychotherapy, existential therapy, or other therapeutic interventions can help individuals explore and address these anxieties, gaining a greater sense of clarity, purpose, and peace.
The term "existential anxiety" is derived from two key components: "existential" and "anxiety".
The word "existential" originates from the Latin word "existentialis", which is derived from the verb "existere", meaning "to arise" or "to come forth". The term gained its philosophical significance primarily from existentialism, a philosophical movement that emerged in the 19th and 20th centuries. Existentialism focuses on themes such as human existence, authenticity, and the individual's struggle to find meaning and purpose in life.
Anxiety, on the other hand, traces its roots to the Latin word "anxietas", derived from the verb "anxius", meaning "to worry" or "to be troubled". Anxiety refers to a psychological state characterized by a sense of uneasiness, apprehension, or fear, often arising from perceived threats or uncertainties.