WORKOUTS Meaning and
Definition
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Workouts refer to physical exercises or training sessions designed to improve fitness, strength, or endurance. They typically involve a series of structured physical activities that aim to exert the body and elevate heart rate, promoting cardiovascular fitness and overall health. Workouts can take many forms and are often tailored to specific fitness goals or preferences of the individual.
Workouts commonly include various types of exercises such as cardiovascular activities like running, swimming, or cycling, as well as strength training exercises with weights or resistance equipment. They can also incorporate stretching exercises to enhance flexibility and yoga or Pilates for improved core strength and body alignment.
Workouts can be performed alone or in a group setting, such as a fitness class or team sport. They may be guided by expert trainers or followed through instructional videos or apps. Workouts can be customized according to the individual's fitness level, allowing for progression over time to challenge and improve physical abilities.
Regular workouts are associated with numerous health benefits, including weight management, improved cardiovascular health, increased muscle strength, and enhanced mental well-being. Furthermore, they can help reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Overall, workouts play a vital role in maintaining a healthy lifestyle and promoting physical fitness.
Top Common Misspellings for WORKOUTS *
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Other Common Misspellings for WORKOUTS
Etymology of WORKOUTS
The word "workouts" is a compound word derived from the combination of "work" and the suffix "-out".
The term "work" comes from the Old English word "weorc" which means "action" or "deed". This word can be traced back to the Proto-Germanic word "werkan" which means "to work" or "to do".
The suffix "-out" has several possible origins. One possible source is the Old English word "ūt" which means "outward". Another possible source is the Old English word "ūtian" which means "to put outside" or "to expel". It is also worth noting that the "-out" suffix can be used to indicate the result or outcome of an action, as well as the process of doing something.
Similar spelling words for WORKOUTS
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