WORKOUT Meaning and
Definition
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A workout is a physical activity or exercise that is structured, purposeful, and designed to improve or maintain physical fitness and overall health. It typically involves engaging in a series of repetitive movements or exercises with the goal of exerting physical effort and challenging the body's capacity.
Workouts can be performed through various techniques such as weightlifting, cardiovascular exercises, flexibility training, and high-intensity interval training (HIIT), among others. These exercises aim to target specific muscle groups, enhance strength, endurance, flexibility, and cardiovascular health. Workouts are often accompanied by warm-up and cool-down routines to prepare the body for physical exertion and aid in recovery afterward.
Workouts serve as a means to achieve personal fitness goals, including weight loss, muscular development, increased stamina, improved athletic performance, or simply maintaining an active lifestyle. They can be tailored to individual needs and capabilities, involving different levels of intensity and duration. Some individuals prefer to work out alone while others may opt for group classes or hire personal trainers to guide them through specific workout regimens.
Regular workouts have been associated with numerous physical and mental health benefits, including weight management, increased energy levels, reduced risk of chronic diseases, improved mood, enhanced cognitive function, and stress reduction. By engaging in workouts regularly, individuals can support their overall well-being and improve their quality of life.
Top Common Misspellings for WORKOUT *
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Other Common Misspellings for WORKOUT
Etymology of WORKOUT
The word "workout" is derived from the combination of "work" and "out".
"Work" can be traced back to the Old English word "weorc", which meant an act of physical or mental effort. This term evolved from the Proto-Germanic word "werkan", which meant "to work" or "to do" in various Germanic languages.
The word "out" comes from the Old English word "ūt", which means "outside" or "to the outside". It originated from the Proto-Germanic word "ūt", which had a similar meaning in various Germanic languages.
With the combination of "work" and "out", the term "workout" suggests performing physical activities or exercises outside or away from a particular place or state. Over time, it has come to refer to a structured session of physical exercise or training.
Similar spelling words for WORKOUT
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