Pronunciation: [hˈə͡ʊl fˈuːd] (IPA) 
The correct spelling of "whole food" is /hoʊl fuːd/. The word "whole" is spelled with a "w" and "h" at the beginning, followed by an "o" and "l" with a long "o" sound, and ending with an "e". "Food" is spelled with an "f" and "oo" with a long "u" sound, and ending with a "d". "Whole food" refers to natural and unprocessed food that contains all essential nutrients and is typically free of additives or preservatives.
Whole food refers to food that is in its natural, unprocessed form, and has undergone minimal or no refining or modification. It is a comprehensive term used to describe food items that are as close to their original state as possible, and have not been stripped of their vital nutrients, fiber, or natural components during processing. Whole foods are characterized by their completeness and nutritional integrity, offering a wealth of essential vitamins, minerals, antioxidants, healthy fats, and carbohydrates that contribute to overall health and well-being.
Unlike processed foods, whole foods do not contain added sugars, artificial sweeteners, or preservatives, while being low in sodium and unhealthy fats. They are typically plant-based foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds, which are unrefined and free from chemical additives. Animal-based whole foods include lean meats, fish, poultry, eggs, and dairy products, preferably derived from animals raised without the use of antibiotics or hormones.
The consumption of whole foods is associated with numerous health benefits, including a reduced risk of chronic diseases such as heart disease, obesity, type 2 diabetes, and certain cancers. Whole foods are often praised for their high fiber content, which aids in digestion, promotes satiety, and helps maintain a healthy weight. Additionally, the combination of various nutrients found in whole foods often creates synergistic effects, enhancing their individual benefits.
In summary, whole foods encompass natural, unprocessed, and nutrient-rich food items, providing the body with an array of essential substances necessary for optimal health and functioning.
The word "whole food" originated from Old English and Middle English roots. The term "whole" comes from the Old English word "hāl" meaning "healthy" or "sound". It shares a common root with the word "hale". The word "food" has a Middle English origin from the Old English word "fōda" which means nourishment or sustenance. The combination of "whole" and "food" in the phrase "whole food" refers to unprocessed or minimally processed food that is considered natural and healthy, providing complete nourishment.
