WHEAT BRANS Meaning and
Definition
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Wheat bran refers to the hard outer layer of the wheat kernel that is removed during the milling process to produce refined flour. It is one of the most nutrient-dense parts of the wheat grain and is commonly consumed as a dietary supplement or ingredient in various food products.
Wheat bran is rich in dietary fiber, particularly insoluble fiber, which plays a crucial role in promoting digestive health and preventing constipation. It can help regulate bowel movements, increase the bulk of stool, and improve overall intestinal function. Moreover, its fiber content aids in maintaining satiety, making it an excellent addition to a balanced diet for weight management.
In addition to its fiber content, wheat bran contains several essential vitamins and minerals, including vitamin B6, thiamin, folate, magnesium, and manganese. These nutrients contribute to the overall nutritional value of wheat bran, supporting energy metabolism, nervous system health, and immune function.
Due to its high fiber content, wheat bran is often recommended for individuals with certain health conditions, such as diabetes, high cholesterol, and heart disease. Its consumption may help regulate blood sugar levels, lower LDL (bad) cholesterol levels, and reduce the risk of cardiovascular diseases.
Wheat bran can be consumed in various forms, such as in cereals, bread, muffins, and other baked goods. It can also be sprinkled over yogurt, oatmeal, or blended into smoothies for an added nutritional boost.
Common Misspellings for WHEAT BRANS
- qheat brans
- aheat brans
- sheat brans
- eheat brans
- 3heat brans
- 2heat brans
- wgeat brans
- wbeat brans
- wneat brans
- wjeat brans
- wueat brans
- wyeat brans
- whwat brans
- whsat brans
- whdat brans
- whrat brans
- wh4at brans
- wh3at brans
- whezt brans
- whest brans
Etymology of WHEAT BRANS
The word "wheat" comes from the Old English word "hwǣte", which is derived from the Proto-Germanic word "hwaitijan". This origin traces back to the Proto-Indo-European root word "kwait", meaning "white" or "bright". This is likely due to the color of wheat grains.
The word "brans" is the plural form of the word "bran", which comes from the Middle English word "bren". It developed from the Old English word "bærn", meaning "husk" or "chaff", and is related to the Old Norse word "bran". The underlying meaning of "bran" is the outer protective layer or husk of a grain.
Therefore, when combined, "wheat bran" refers to the outer protective layer or husk of the wheat grain.
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