Tabbouleh, pronounced as "ta-boo-lee," is a traditional Middle Eastern salad that originated in Lebanon. It is a staple in the Levantine cuisine and has gained popularity worldwide. Tabbouleh is predominantly made with finely chopped fresh ingredients, mainly parsley, tomatoes, and bulgur wheat, combined with various herbs, vegetables, and seasonings, making it a refreshing and nutritious dish.
The key component of tabbouleh is parsley, which is finely minced and acts as the base ingredient. The parsley is mixed with soaked bulgur wheat, imparting a chewy texture and nutty flavor. The salad is then adorned with tomatoes, onions, and often cucumbers, creating a vibrant color palette. The flavors are further enhanced by the addition of fresh mint leaves, lemon juice, olive oil, and salt.
Tabbouleh is known for its light and zesty taste, offering a balance of fresh herbs, tangy citrus notes, and the slight nuttiness of bulgur wheat. It is commonly served as a side dish alongside grilled meats, falafels, or as a filling for pita bread or wraps. Due to its vibrant colors and refreshing flavors, tabbouleh is a popular choice during summer months and outdoor gatherings, as it provides a cool and healthy option.
Overall, tabbouleh is a traditional Middle Eastern salad made with fine parsley, bulgur wheat, tomatoes, onions, herbs, and seasonings. Its fresh, tangy, and aromatic profile has helped it gain popularity and become a beloved dish worldwide.
