Stiff neck refers to a condition characterized by an uncomfortable sensation of tightness, soreness, or limited range of motion in the neck area. It commonly arises from strained or overworked muscles, ligaments, or tendons in the cervical region, which is responsible for supporting the head and facilitating its movement.
A stiff neck can be caused by various factors, including poor posture, muscle tension or spasm, sleeping in an awkward position, injuries (such as whiplash), or underlying medical conditions like arthritis. Symptoms typically include pain or discomfort in the neck, difficulty turning the head or tilting it in different directions, headaches, and sometimes accompanying shoulder or upper back pain.
Treatment for a stiff neck often involves self-care measures to alleviate discomfort and promote healing. These may include applying cold or warm compresses to the affected area, gently stretching and exercising the neck muscles, practicing good posture, avoiding activities that exacerbate the condition, and taking over-the-counter pain relievers if necessary. In some cases, seeking medical attention may be required, especially if the pain is severe, persists for an extended period, or is accompanied by additional symptoms like numbness or tingling.
While most cases of stiff neck resolve within a few days or weeks with conservative management, it is advisable to consult a healthcare professional to rule out any underlying conditions or potential complications.
