How Do You Spell SAVASANA?

Pronunciation: [sˌavɐsˈɑːnə] (IPA)

The word "savasana" is commonly used in yoga practices to refer to a relaxation posture also known as the "corpse pose." It is spelled using the International Phonetic Alphabet as [səˈvɑːsənə]. The first syllable starts with the schwa sound, denoted by the symbol [ə], followed by a long "a" sound represented by [ɑː]. The second syllable starts with a "v" sound, [v], then an "a" sound, [ɑː], followed by a "s" sound, [s], and ends with the schwa sound again.

Meaning and Definition
Etymology
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SAVASANA Meaning and Definition

  1. Savasana, also commonly referred to as "corpse pose," is a Sanskrit term used in the practice of yoga to describe a state of deep relaxation and profound rest. It is typically performed at the end of a yoga session or as a separate relaxation exercise.

    In this pose, the practitioner lies flat on their back on the ground, eyes closed, with arms and legs gently stretched out in a natural position. The body is completely relaxed, and the mind remains alert and aware, yet calm and detached from thoughts.

    Savasana promotes mental and physical rejuvenation by allowing the body to fully relax and release any tension or stress. It brings a sense of peacefulness and stillness to the practitioner, helping to reduce anxiety, lower blood pressure, and relieve mild depression. It is a vital component of yoga practice as it encourages mindful restfulness and deep introspection.

    During savasana, one may experience a slowing down of breath and heart rate, as well as a heightened awareness of the present moment. It offers an opportunity for integration of the physical, mental, and spiritual aspects of yoga, allowing for a state of greater balance and harmony.

    Overall, savasana serves as a powerful tool to promote relaxation and restoration, providing both the body and mind with an opportunity to unwind, reset, and find inner peace.

Etymology of SAVASANA

The word "savasana" is derived from the Sanskrit language, which is an ancient Indo-Aryan language. In Sanskrit, "sava" means "corpse" or "dead body", and "asana" means "pose" or "posture". Therefore, "savasana" can be translated as "corpse pose" or "dead body posture". This refers to the final relaxation pose at the end of a yoga practice, where the practitioner lies on their back in a neutral position, imitating the stillness and relaxation of a corpse.