SATURATED FAT Meaning and
Definition
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Saturated fat is a type of dietary fat that is primarily derived from animal sources and certain plant-based products. It is characterized by its chemical composition, as it consists of fatty acids with no double bonds between the carbon atoms of the fatty acid chain. This lack of double bonds makes the fat saturated with hydrogen atoms.
In terms of its physical properties, saturated fat is typically solid or semisolid at room temperature. It is known for its high melting point, making it stable and resistant to spoilage, which is why it is commonly used in cooking and food preparation.
Saturated fat is commonly found in fatty cuts of meat, butter, lard, cream, full-fat dairy products, palm oil, and coconut oil. It is also present in some processed foods like processed meats, fried foods, baked goods, and snacks.
Consuming excessive amounts of saturated fat can raise the levels of low-density lipoprotein (LDL) cholesterol, often referred to as "bad" cholesterol, in the blood. High intake of saturated fat is associated with an increased risk of developing cardiovascular diseases, including heart disease and stroke.
To maintain a healthy diet, it is generally recommended to limit the intake of saturated fat and choose foods with healthier fats, such as monounsaturated and polyunsaturated fats, which are found in foods like olive oil, avocados, nuts, and seeds.
Common Misspellings for SATURATED FAT
- aaturated fat
- zaturated fat
- xaturated fat
- daturated fat
- eaturated fat
- waturated fat
- szturated fat
- ssturated fat
- swturated fat
- sqturated fat
- sarurated fat
- safurated fat
- sagurated fat
- sayurated fat
- sa6urated fat
- sa5urated fat
- satyrated fat
- sathrated fat
- satjrated fat
- satirated fat
Etymology of SATURATED FAT
The word "saturated" comes from the Latin word "saturatus", which means "filled" or "full". It is derived from the Latin word "satur", which means "full".
The word "fat" has an Old English origin, derived from the Germanic word "fætt" or "feitt". It has been used to refer to the adipose tissue found in animals, as well as the oily and greasy substances.
When combined, "saturated fat" refers to a type of fat that is solid at room temperature and is primarily composed of saturated fatty acids, which have hydrogen atoms saturating the carbon chains.
Similar spelling word for SATURATED FAT
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