Refrainment is a noun that refers to the act of restraining or holding back from a certain action, behavior, or expression. It represents the conscious effort to control or suppress one's impulses, desires, or emotions for various reasons, such as maintaining social decorum, avoiding conflict or harm, or adhering to personal values and principles. Refrainment can also be associated with self-discipline or self-control.
When an individual exercises refrainment, they actively choose not to indulge in or engage with a particular behavior, even if they are tempted or inclined to do so. This could involve refraining from speaking out during a heated argument to prevent escalating tensions, refraining from acting upon a negative impulse to avoid harming someone else, or refraining from indulging in unhealthy habits for the sake of one's well-being.
Refrainment can also be a result of external factors or societal norms and expectations. People may restrain themselves due to fear of social consequences, such as judgment, rejection, or punishment. This form of refrainment may occur when individuals modify their behavior or actions to conform to societal norms or avoid displeasing others.
Overall, refrainment encompasses the act of consciously holding back or restraining oneself from certain actions, behaviors, or expressions, often influenced by personal values, societal norms, or self-discipline.
