Refraining from is a common phrase used to indicate the act of holding back or abstaining from something. In IPA phonetic transcription, the word refraining can be spelled /rɪˈfreɪnɪŋ/, with the stress on the second syllable. The spelling of this word indicates that the "e" after the letter "f" is silent, and the "a" in the final syllable is pronounced as a short vowel sound. The phrase "refraining from" is often used in contexts related to self-control or avoiding negative behaviors.
Refraining from, which can also be described as abstaining or holding back, refers to the deliberate act of restraining oneself from engaging in a particular action, behavior, or habit. It implies consciously avoiding or not participating in something that one may otherwise be inclined or tempted to pursue.
This concept is often associated with self-control, willpower, and exercising restraint in order to adhere to certain principles, guidelines, or personal values. Refraining from can manifest in various areas of life, such as refraining from consuming certain foods, drugs, or alcoholic beverages for health or religious reasons. It can also involve refraining from expressing certain emotions or reactions to maintain composure or prevent conflict.
Refraining from typically involves a voluntary decision to resist the temptation or desire to engage in a specific action. It can require discipline, determination, and perseverance, as individuals consciously choose to forego immediate gratification or short-term benefits to adhere to personal beliefs or goals.
In some contexts, refraining from may have legal or ethical implications, as it can refer to abstaining from engaging in actions that are forbidden or considered morally wrong. This concept is often associated with self-restraint, self-discipline, and the ability to make conscious choices that align with one's values or external expectations.
The word "refraining" is derived from the Old French word "refrener" which means "to curb, restrain". It is further derived from the Latin word "refrenare" which means "to bridle, curb" and is composed of "re" (back) and "frenum" (bridle). The word "from" is an Old English word that originated from the Germanic language family and has been used to indicate separation or distance. So, the phrase "refraining from" combines the Latin and Old English roots to convey the act of consciously holding back or restraining oneself from doing something.