To "push the panic button" is an idiomatic expression that refers to feeling extreme anxiety, fear, or panic in a given situation, often leading to irrational or impulsive actions. This phrase metaphorically alludes to the idea of activating a panic alarm in an emergency situation. When someone pushes the panic button, they are typically overwhelmed with a sense of urgency and a feeling of being trapped or threatened.
The term can be used to describe someone who reacts excessively to a perceived crisis or is easily overwhelmed by stressful situations. It implies that the person lacks control over their emotional response and resorts to hasty decisions or actions without thinking them through. Pushing the panic button usually indicates a fear-based reaction, where rational thinking takes a backseat to instinctual response.
In a broader context, the phrase can also be applied to situations where a person seeks immediate assistance or attention in a desperate or exaggerated manner. Those feeling overwhelmed or uncertain about how to handle a particular situation may push the panic button in hopes of obtaining help or guidance.
To sum up, the expression "pushing the panic button" denotes responding to a situation with extreme anxiety and often making impulsive or irrational decisions due to a heightened sense of fear.