PSYLLIUM Meaning and
Definition
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Psyllium refers to a type of plant commonly known as Plantago ovata or P. psyllium, which is native to several regions including India, Iran, and Pakistan. It is well-known for its seeds, which are used for their medicinal and dietary properties.
Psyllium seeds contain a high amount of mucilage, a soluble fiber that expands and becomes gel-like when mixed with water. Due to this characteristic, psyllium is commonly used as a bulk-forming laxative to treat constipation. The fiber in psyllium helps to soften stools, making them easier to pass, and it also helps to regulate bowel movements.
Additionally, psyllium is often utilized as a dietary supplement for various health benefits. When consumed, the high fiber content of psyllium promotes a feeling of fullness and can aid in weight management. It is also believed to help lower blood cholesterol levels by reducing the absorption of cholesterol in the intestine, potentially reducing the risk of heart disease. Psyllium can also be used to relieve symptoms of conditions such as hemorrhoids and irritable bowel syndrome (IBS).
In the food industry, psyllium is sometimes added to foods as a thickener, stabilizer, or binder. It is commonly found in breakfast cereals, bread, and various gluten-free products.
Overall, psyllium is a versatile plant with a range of physical and dietary uses, primarily due to its high fiber content and gel-like properties when combined with water.
Common Misspellings for PSYLLIUM
Etymology of PSYLLIUM
The word "psyllium" is derived from the Greek word "psyllia", which means "flea". This name was given to the seed of the plant because of its small, oval shape, resembling a flea.
Similar spelling words for PSYLLIUM
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