POLYUNSATURATED Meaning and
Definition
-
Polyunsaturated is an adjective that describes a type of fat or oil in which the carbon chain contains more than one unsaturated double bond. These double bonds create kinks or bends in the chain, resulting in liquid form at room temperature. Polyunsaturated fats are an essential component of a healthy and balanced diet. They are found in a variety of foods, particularly plant-based sources and certain types of fish.
Consuming polyunsaturated fats can have numerous health benefits as they play a crucial role in maintaining overall well-being. They are known to help reduce bad cholesterol levels, known as low-density lipoprotein (LDL) cholesterol, which can lower the risk of developing heart disease and improve heart health. They also contribute to a healthy immune system, aid in the absorption of certain vitamins and minerals, and support brain function.
Foods high in polyunsaturated fats include vegetable oils like corn, soybean, and safflower oil, as well as nuts, seeds, and fatty fish such as salmon, trout, and mackerel. It is important to note that while polyunsaturated fats are beneficial, they should be consumed in moderation, as excessive intake can lead to an imbalance of essential fatty acids and potentially negative health effects.
In summary, polyunsaturated refers to a type of fat or oil with multiple unsaturated double bonds, which are necessary for maintaining good health.
Common Misspellings for POLYUNSATURATED
Etymology of POLYUNSATURATED
The word polyunsaturated has a Greek origin. It can be broken down into two parts: poly meaning many and unsaturated which is derived from unsaturatus in Latin. Unsaturatus is a combination of un- meaning not and saturatus meaning to saturate or to fill completely. Therefore, polyunsaturated literally means many not saturated.
Infographic
Add the infographic to your website:
