Poha is a popular Indian dish that is primarily made using flattened rice, also known as beaten rice or flattened rice flakes. The word "poha" itself is derived from the Hindi language, where it refers to these flattened rice flakes.
Flattened rice is prepared by cleaning and parboiling the rice, then rolling it out and drying it in the sun until it becomes dry and crisp. This process not only flakes the rice but also preserves it for longer periods of time. Poha is a common breakfast or snack item in many parts of India, particularly in the western states.
To prepare poha, the rice flakes are gently washed to remove any dirt or impurities and then soaked briefly in water until they become soft. In a heated pan, mustard seeds, cumin seeds, curry leaves, and often chopped onions, green chilies, and peanuts are sautéed in oil until aromatic. The soaked rice flakes are then added to the pan along with turmeric powder, salt, and sometimes sugar, and cooked for a few minutes until heated through and evenly coated with the spices.
Poha is typically garnished with freshly chopped coriander leaves, grated coconut, and a squeeze of lime juice, which adds a burst of freshness and tanginess to the dish. It can be enjoyed as is or served with a side of chutney, sev (a crispy Indian snack), or yogurt.
Overall, poha is a simple, yet flavorful dish made with flattened rice flakes, spices, and various garnishes, offering a nutritious and delicious choice for breakfast or as a light snack.
