PERMA is an acronym that represents the five essential elements of well-being that contribute to a flourishing life, initially proposed by positive psychologist Martin Seligman. It stands for Positive emotions, Engagement, Relationships, Meaning, and Accomplishment.
Positive emotions refer to experiencing joy, gratitude, contentment, and other positive feelings in one's daily life. Engagement involves being fully absorbed and fully present in activities or tasks that bring a sense of flow and enjoyment. Relationships emphasize the importance of meaningful connections and social support from family, friends, and communities.
Meaning concerns finding purpose and significance in life by pursuing a greater cause beyond oneself. It involves engaging in activities that bring a sense of fulfillment and contribute to a larger sense of well-being. Accomplishment refers to setting and achieving goals, whether they are personal or professional, and feeling a sense of competence, triumph, and satisfaction.
The PERMA model suggests that when these five elements are present in an individual's life, they contribute to overall well-being and a higher quality of life. By cultivating positive emotions, engaging in activities that provide a sense of meaning and accomplishment, and nurturing relationships, individuals can enhance their overall well-being and experience a more fulfilling and meaningful life.
