Pea flour is a finely ground powder made from dried peas. It is derived from yellow or green peas which have been thoroughly cleaned and dehydrated before milling into a fine consistency. The flour is commonly used as an alternative to wheat flour, particularly in gluten-free recipes.
Pea flour has a mild and slightly sweet taste, which makes it suitable for various culinary applications. It can be incorporated into baked goods like bread, cookies, and pancakes to add a nutritious twist. It can also be used to thicken sauces, soups, and stews, acting as a natural gluten-free thickening agent.
Pea flour is highly regarded for its nutritional benefits. It is rich in complex carbohydrates, protein, and dietary fiber, while being low in fat and cholesterol-free. Additionally, it contains essential vitamins and minerals, including iron, potassium, and B vitamins, making it a valuable addition to a balanced diet.
Due to its gluten-free and plant-based nature, pea flour caters to individuals with dietary restrictions or preferences. It provides a viable option for those with gluten intolerance, celiac disease, or those following a vegan or vegetarian lifestyle.
In summary, pea flour is a versatile and nutritious ingredient made from dried peas, often used as a gluten-free substitute for traditional wheat flour. Its mild taste, coupled with its various culinary applications and extensive health benefits, makes it a staple in many kitchens around the world.
