Pancrase, also known as Pancrase Hybrid Wrestling, is a form of mixed martial arts (MMA) that combines techniques from various martial arts disciplines. It originated in Japan in the 1990s and is considered one of the oldest MMA organizations.
The term "pancrase" comes from the ancient Greek word "pankrátion," meaning "all-powerful." It reflects the nature of this sport, which incorporates striking and grappling techniques from disciplines such as karate, judo, Brazilian jiu-jitsu, and wrestling.
In pancrase, fighters engage in a regulated, full-contact combat inside a ring or cage. The rules allow for both striking and ground fighting, making it a hybrid martial art. Unlike some other forms of MMA, pancrase emphasizes sportsmanship, with fighters expected to follow guidelines preventing excessive force or injuries.
Competitors in pancrase use a wide array of techniques, including punches, kicks, knee strikes, elbows, takedowns, throws, submissions, and ground control. The objective is to either secure a win by knockout, submission, or referee's decision or to force the opponent to surrender due to pain or exhaustion.
While pancrase shares similarities with other MMA disciplines, it has its unique characteristics. These include a focus on escapes and submissions, less restrictive striking regulations, and the absence of rounds. Matches can continue until there is a clear victor, with only short breaks between action.
Pancrase has gained recognition globally for its fast-paced and dynamic fighting style. It has influenced the development of MMA as a whole and continues to be popular among both fighters and spectators.
