Navy bean soup is a hearty and nutritious dish made primarily from navy beans, a small white variety of common bean. It is a type of thick and flavorful soup that is popular in many cuisines around the world, particularly in American and Mediterranean cooking.
To prepare navy bean soup, dried navy beans are commonly soaked overnight to soften and enhance their cooking time. The beans are then simmered in a broth or stock, typically made from vegetables or meat, such as ham hocks or bacon. Other ingredients commonly added to navy bean soup may include onions, carrots, celery, garlic, and various herbs and spices, such as bay leaves, thyme, and black pepper.
The result is a tasty and filling soup with a creamy texture, thanks to the starch released from the beans during cooking. Navy bean soup is known for its mild and slightly sweet flavor, complemented by the savory undertones of the broth and any additional ingredients used.
This type of soup is not only delicious but also highly nutritious due to the high protein and fiber content of navy beans. It is a popular choice for vegetarians and vegans seeking a protein-rich meal. Navy bean soup is often served as a main course, accompanied by bread or a side salad, and is especially comforting during colder months.