Navy bean is a term used to refer to a small, creamy-white colored bean that belongs to the Phaseolus vulgaris species, which is a common type of edible beans. Also known as the haricot bean or white pea bean, the navy bean has a mild, slightly nutty flavor and a mealy texture when cooked.
The navy bean derives its name from its historical significance as a staple in the diets of navy crews during the 19th century. It was a widely consumed bean due to its long shelf life and ability to provide a source of protein and nutrients for sailors on long sea voyages. Nowadays, navy beans are widely cultivated and enjoyed worldwide for their taste, versatility, and nutritional value.
Commonly used in various cuisines, navy beans are often used as an ingredient in soups, stews, and baked bean dishes. They are also mashed or puréed to make refried beans or bean spreads. Navy beans are highly nutritious, being an excellent source of dietary fiber, plant-based protein, and essential minerals such as iron and folate. They are also low in fat and calories, making them a healthy addition to a balanced diet.
Overall, the navy bean is a small, white bean that has been a valuable food source historically and continues to be esteemed today for its taste, versatility, and nutritional benefits.
The word "navy bean" has an interesting etymology. The term "navy" in "navy bean" does not actually refer to the maritime branch of a nation's armed forces. Instead, it derives from the fact that the beans were a staple food ration for sailors in the United States Navy during the 19th century.
The beans themselves are believed to have originated in Peru and were introduced to North America during the 18th century. They gained popularity due to their nutritional value, long shelf life, and ability to withstand diverse growing conditions. As the U.S. Navy started using these beans as a primary food source for sailors, they became associated with the navy and were eventually named "navy beans".