NADIS is a term derived from the Sanskrit language, specifically from the word "nadi," meaning "channel" or "flux." In the context of traditional Indian medicine, yoga, and Ayurvedic practices, NADIS refer to the subtle energy channels that exist within the human body.
According to ancient Indian philosophy, the human body is composed of various energy centers and pathways through which vital energy, also known as prana or life force, flows. These energy channels are believed to crisscross throughout the body, forming an intricate network that connects physical, mental, and spiritual aspects of an individual.
NADIS are considered to be pathways that facilitate the flow of prana and serve as a communication network between different parts of the body, including the major energy centers known as chakras. They are categorized into three main channels: Ida, Pingala, and Sushumna. Ida represents the moon-like, feminine energy and flows on the left side of the spine, while Pingala represents the sun-like, masculine energy and flows on the right side of the spine. Sushumna is the central channel that runs along the spine, balancing the energies of Ida and Pingala.
The purpose of understanding and working with NADIS is to harmonize and balance the flow of energy within the body. Through practices such as yoga, meditation, and pranayama (breathing techniques), individuals aim to awaken and purify the NADIS, allowing the unhindered flow of prana and promoting overall health, vitality, and spiritual growth.
In summary, NADIS are subtle energy channels within the body that carry vital life force or prana. Understanding and balancing these channels is an essential aspect of various traditional Indian practices for achieving physical, mental
