A micro element, also known as a micronutrient, refers to a type of essential nutrient that is required by living organisms in relatively small quantities but plays a crucial role in maintaining various biochemical processes and physiological functions. Micro elements are typically minerals or metals that are essential for growth, development, and overall health.
In the context of nutrition, micro elements are vital for optimal functioning of the human body, as they enable crucial biological processes such as enzyme activity, hormone production, and immune system functioning. Examples of micro elements include iron, zinc, copper, manganese, iodine, selenium, and molybdenum.
These nutrients are necessary for normal metabolic functions, including energy production, DNA synthesis, and antioxidant activity. While micro elements are required in smaller amounts compared to macronutrients such as carbohydrates, proteins, and lipids, their deficiency can have detrimental effects on health, leading to various deficiencies and disorders.
Micro element deficiencies can result in a range of symptoms and health issues, depending on the specific nutrient lacking in the body. For instance, iron deficiency can cause anemia, while iodine deficiency can lead to impaired thyroid function and mental retardation. These deficiencies can be addressed through a balanced diet that includes adequate amounts of micro elements, or in certain cases, through supplementation.
Overall, micro elements play a crucial role in maintaining proper health and ensuring optimal physiological functioning by supporting various biochemical processes within the body.
