MENTAL BALANCE Meaning and
Definition
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Mental balance refers to the state of optimal psychological well-being and emotional stability that an individual achieves when their mental faculties are in equilibrium. It represents a harmonious coexistence of thoughts, feelings, and behaviors that promote a sense of self-control, resilience, and inner peace.
A person with mental balance experiences a calmness of mind, an ability to manage stress effectively, and a capacity to cope with life's challenges in a rational and adaptive manner. This state is characterized by a relative absence of extreme emotional fluctuations, such as excessive anxiety, persistent depression, or intense anger. Instead, individuals with mental balance exhibit a balanced range of emotions, recognizing and managing them appropriately.
Achieving mental balance often involves developing and maintaining healthy coping mechanisms, self-awareness, and self-care practices. This can include engaging in activities that promote relaxation, such as meditation or exercise, seeking social support, establishing boundaries, and practicing mindfulness. It also involves maintaining a positive mindset, cultivating self-acceptance, and engaging in activities that foster personal growth and meaning.
Mental balance is a subjective and individualized state, as each person's unique life experiences, personality traits, and circumstances play a role in determining their psychological equilibrium. While it is normal to experience temporary imbalances from time to time, such as during times of major life transitions or prolonged stress, the goal is to continuously strive towards regaining and maintaining a state of mental balance. Overall, achieving mental balance is not only essential for psychological well-being but also contributes to improved physical health, relationships, and overall quality of life.
Common Misspellings for MENTAL BALANCE
- nental balance
- kental balance
- jental balance
- mwntal balance
- msntal balance
- mdntal balance
- mrntal balance
- m4ntal balance
- m3ntal balance
- mebtal balance
- memtal balance
- mejtal balance
- mehtal balance
- menral balance
- menfal balance
- mengal balance
- menyal balance
- men6al balance
- men5al balance
Etymology of MENTAL BALANCE
The word "mental" originates from the Latin word "mens" meaning "mind, intellect, reason". It entered the English language through the Old French word "mentel" in the late 14th century.
The term "balance" can be traced back to the Latin word "bilanx", which means "having two scales". It evolved through the Old French word "balance" in the 13th century and ultimately entered English around the 14th century.
Therefore, the etymology of the phrase "mental balance" comes from the Latin word "mens" and the French word "balance", signifying the equilibrium or stability of the mind or intellect.
Similar spelling words for MENTAL BALANCE
- mental anguish,
- mental health,
- mental test,
- mental illness,
- mental case,
- mental faculty,
- mental process,
- mental note,
- mental state,
- mental block,
- mental object,
- mental strain,
- mental disease,
- mental energy,
- mental soundness,
- mental home,
- mental hospital,
- mental synthesis,
- mental image.
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