MEDITATION POSITION Meaning and
Definition
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Meditation position refers to a specific body posture or arrangement assumed during the practice of meditation, a discipline rooted in ancient spiritual and religious traditions. It is characterized by a combination of physical alignment, relaxation, and stability that aims to cultivate stillness and mindful awareness. The meditation position can vary across different cultures, schools, and approaches to meditation.
Common meditation positions include the cross-legged or lotus position, where the legs are crossed on the floor and the feet rest on opposing thighs. Other variations include the half-lotus position (one foot on the thigh, the other resting on the opposite calf), the Burmese position (cross-legged with both feet on the floor), the seiza position (kneeling with a cushion or bench supporting the buttocks), and the chair position (sitting on a chair with an upright spine).
Regardless of the specific posture, a well-considered meditation position promotes stability, comfort, and alertness. It involves an aligned spine, with the head balanced atop the neck and the shoulders relaxed. The hands are usually placed on the lap or at the knees, palms facing upward or downward, depending on the meditation tradition.
The importance of the meditation position lies in its ability to facilitate physical relaxation, which in turn helps to quiet the mind. By finding a comfortable and balanced posture, the meditator is better able to focus inward and cultivate mental clarity, tranquility, and heightened awareness. The meditation position serves as a foundation for developing concentration, mindfulness, and spiritual insight.
Common Misspellings for MEDITATION POSITION
- neditation position
- keditation position
- jeditation position
- mwditation position
- msditation position
- mdditation position
- mrditation position
- m4ditation position
- m3ditation position
- mesitation position
- mexitation position
- mecitation position
- mefitation position
- meritation position
- meeitation position
- medutation position
- medjtation position
- medktation position
- medotation position
Etymology of MEDITATION POSITION
The word "meditation" can be traced back to the Latin word "meditatio", which means "contemplation" or "reflection". It comes from the verb "meditari", which translates to "to think about" or "to ponder".
The term "position" has its roots in Latin as well, derived from the word "positio", meaning "placement" or "positioning". It is related to the verb "ponere", which means "to put" or "to place".
Therefore, the etymology of the phrase "meditation position" is a combination of "meditatio" (meditation) and "positio" (position), indicating the specific physical posture or arrangement in which a person sits or holds their body while practicing meditation.
