MEDITATION MANUAL Meaning and
Definition
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A meditation manual refers to a comprehensive guide or instructional book that provides detailed explanations and instructions to individuals seeking to practice the art of meditation. The manual serves as a valuable resource for beginners or those looking to enhance their meditation techniques.
Such a manual typically encompasses various aspects of meditation, including its fundamental principles, techniques, and suggested practices. It provides step-by-step instructions, often accompanied by diagrams or illustrations, to help practitioners understand and implement the meditation methods effectively. Moreover, a meditation manual may offer insights into the various styles and philosophies of meditation, allowing individuals to choose the approach that resonates best with them.
In addition to the technicalities, a meditation manual often includes guidance on preparing the mind and body before meditation, as well as tips to create a conducive environment for the practice. It may also delve into the benefits of meditation, both from a physical and mental standpoint, highlighting its potential to reduce stress, enhance focus, and increase self-awareness.
Overall, a meditation manual functions as a comprehensive and accessible resource that supports individuals in their meditation journey. Its purpose lies in providing clear instructions, valuable insights, and practical tips to help practitioners understand, cultivate, and deepen their meditation practice, ultimately leading to a more serene and mindful way of living.
Common Misspellings for MEDITATION MANUAL
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Etymology of MEDITATION MANUAL
The word "meditation" originates from the Latin word "meditatio", which means "thinking, contemplation, reflection". It is derived from the Latin verb "meditari", meaning "to meditate, to think over, to consider". This Latin verb has its roots in the Proto-Indo-European root *med- or *medh-, which signifies "to measure, to take appropriate measures".
The term "manual" has its roots in the Latin word "manus", which means "hand". It refers to a guide or a book that can be held in one's hand. It is related to the Latin verb "mandare", meaning "to entrust, to commit, to put into hand".
