Pronunciation: [mˈiːt and pətˈe͡ɪtə͡ʊz] (IPA) 
The phrase "meat and potatoes" is spelled as /mit ənd pəˈteɪtoʊz/ in IPA phonetic transcription. The word "meat" is spelled with a silent "a" sound (/mit/) and the word "potatoes" is spelled with a long "a" sound (/pəˈteɪtoʊz/). This idiom is often used to refer to something essential or basic. It originates from the idea that meat and potatoes are the core components of a traditional, hearty meal.
The phrase "meat and potatoes" is an idiomatic expression commonly used to describe the fundamental or essential aspects of something. It refers to the necessary and foundational components, just as meat and potatoes are considered staple foods in many cultures. Typically, it emphasizes elements that are vital, substantial, and indispensable to the matter at hand.
In a literal sense, "meat and potatoes" specifically signifies a traditional, hearty meal comprised of meat dishes and potatoes as the main course. However, when employed figuratively, it denotes the core or essence of an idea, task, or situation. It highlights the essential elements or the basic foundation upon which other details are added or built.
In various contexts, such as business, literature, or sports, the phrase can be used to emphasize the central, practical, or significant elements that form the basis of a concept, plan, or activity. For instance, in a business context, a "meat and potatoes" approach would refer to focusing on the essential tasks and processes that lead to success, rather than getting caught up in unnecessary details. In literature, it could represent the most important aspects or central themes of a story. Similarly, in sports, it might refer to the basic skills and fundamentals required to excel in a particular game.
Overall, "meat and potatoes" encapsulates the notion of prioritizing the essential or core elements that are crucial to accomplishing or understanding something, while leaving aside the excess or nonessential aspects.
