MACROBIOTICS Meaning and
Definition
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"Macrobiotics" refers to a lifestyle and dietary philosophy that emphasizes balance and harmony with nature and the use of locally available and seasonal ingredients. The term "macrobiotics" is derived from the Greek words "macros" meaning great or long, and "bios" meaning life, suggesting an approach towards living a long and healthy life.
In macrobiotics, food is seen as a means to create a harmonious and balanced body and mind, and it is believed that the quality of food consumed has a significant impact on an individual's well-being. The diet typically consists of whole grains, locally sourced vegetables, legumes, sea vegetables, fermented foods, and small amounts of fish or other lean animal protein. Additionally, macrobiotic cooking emphasizes the use of cooking techniques that preserve the natural flavors, nutrients, and energy of the ingredients.
Aside from dietary choices, macrobiotics also encompasses other aspects of a person's lifestyle. This includes incorporating physical exercise, practicing mindfulness and meditation, maintaining a positive mindset, and promoting environmental sustainability. It also emphasizes the importance of eating mindfully and chewing food thoroughly to aid digestion and absorption of nutrients.
Macrobiotics is rooted in principles derived from Eastern philosophies such as Traditional Chinese Medicine and Zen Buddhism, which emphasize the interconnectedness of all things and the importance of living in accordance with nature. It promotes an overall lifestyle that aims to restore and maintain balance and harmony within oneself and the surrounding environment, leading to improved health and well-being.
Common Misspellings for MACROBIOTICS
Etymology of MACROBIOTICS
The word "macrobiotics" is derived from Greek roots.
The term "macro" comes from the Greek word "makros", meaning "long" or "large". In the context of macrobiotics, it refers to the philosophy of living in harmony with nature and adopting a holistic approach to health, emphasizing whole, natural, and unprocessed foods.
The second part of the word, "biotics", is derived from the Greek word "biotikos", meaning "pertaining to life" or "related to living organisms". It is associated with the idea of promoting a balanced and healthy existence.
Therefore, when combined, "macrobiotics" literally means "pertaining to a long and healthy life" or "related to living in harmony with nature". The etymology reflects the central principles and goals of the macrobiotic lifestyle.
Similar spelling words for MACROBIOTICS
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