LOTUS POSITION Meaning and
Definition
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The lotus position refers to a seated posture commonly associated with meditation and yoga. In this position, the practitioner sits on the floor, typically on a mat or cushion, with legs crossed and feet resting on top of the opposite thighs. The feet are tucked close to the abdomen, and the soles face upward while the heels are as close to the abdomen as possible. The hands rest on the knees, palms facing upward, and the back is straight, allowing for focused and grounded meditation.
The lotus position is derived from its resemblance to the blossom of the lotus flower, symbolizing purity, enlightenment, and spiritual growth in various Eastern philosophies and religions. As such, this posture is highly revered and considered optimal for meditation practice due to its inherently balanced and stable nature.
While the lotus position demands flexibility and strength in the hips, legs, and lower back, it can be modified for individuals with less flexibility or existing physical limitations. Alternative variations include half-lotus, where only one foot rests on the opposite thigh while the other is tucked under the opposite knee, or quarter-lotus, where one foot is placed on the opposite calf.
The lotus position not only aids in achieving a calm and peaceful state of mind but also enhances focus, concentration, and overall well-being. It is often accompanied by controlled breathing techniques, further deepening its meditative benefits.
Common Misspellings for LOTUS POSITION
- kotus position
- potus position
- ootus position
- litus position
- lktus position
- lltus position
- lptus position
- l0tus position
- l9tus position
- lorus position
- lofus position
- logus position
- loyus position
- lo6us position
- lo5us position
- lotys position
- loths position
- lotjs position
- lotis position
Etymology of LOTUS POSITION
The word "lotus position" is derived from the Sanskrit term "Padmāsana". In Sanskrit, "Padma" means "lotus", and "āsana" means "pose" or "seat". The lotus position is called so because it resembles the shape of a lotus flower. In Hindu and Buddhist traditions, the lotus flower symbolizes purity, enlightenment, and spiritual awakening. The pose itself involves sitting cross-legged with the feet resting on opposite thighs, resembling the petals of a lotus flower. The term "lotus position" is commonly used in English to refer to this seated posture in meditation and Yoga practices.
Similar spelling word for LOTUS POSITION
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