To "let oneself go" refers to the act of disregarding one’s personal appearance, behavior, or discipline, usually resulting in a decline of control, self-care, or overall well-being. The phrase implies a release from social norms, inhibitions, or personal standards, often with negative connotations.
Typically, when someone "lets oneself go," they display a lack of concern or effort towards their physical appearance. This may include neglecting personal grooming, such as unkempt hair, an untidy appearance, or disheveled clothing. Additionally, it can encompass disregarding health and fitness practices, leading to weight gain, a sedentary lifestyle, or poor nutritional choices.
Beyond physical appearance, letting oneself go may also refer to a decline in behavior or self-discipline. This can manifest as a lack of motivation, becoming increasingly disorganized or apathetic, or neglecting responsibilities and commitments.
While this phrase often carries a negative connotation, it is important to note that everyone has moments when they may feel overwhelmed, losing focus on self-care or personal goals. It is essential to address these situations with self-compassion and seek support or take steps towards rediscovering balance and regaining a sense of control and well-being.
