KETO Meaning and
Definition
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Keto is a term that refers to the ketogenic diet or lifestyle, which involves following a low-carbohydrate, high-fat eating plan. The word "keto" is derived from "ketosis," which is a metabolic state in which the body begins to burn fat for fuel instead of carbohydrates, leading to the production of ketones. The ketogenic diet typically consists of consuming around 70-75% of daily calories from fat, 20-25% from protein, and 5-10% from carbohydrates, with the goal of inducing and maintaining a state of ketosis.
In the context of the term "keto," it can also refer to various food or beverage products that are specifically formulated to align with the principles of the ketogenic diet. These products are often low in carbohydrates and high in healthy fats. They are often used as convenient options for individuals following the keto diet who want to maintain ketosis while on the go.
The keto diet has gained popularity due to its potential benefits, such as weight loss, improved blood sugar control, increased energy levels, and enhanced mental clarity. However, it is important to note that the ketogenic diet may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions. It is always recommended to consult with a healthcare professional or registered dietitian before starting any new diet or lifestyle regimen.
Common Misspellings for KETO
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