Golden gram is a term used to refer to a legume known scientifically as Cicer arietinum, commonly known as chickpeas. It is a small, spherical seed that belongs to the family Fabaceae. The name "golden gram" is derived from its golden-yellow color and its shape resembling a grain.
Golden gram has a rich history of cultivation and consumption, dating back thousands of years. It is widely regarded as one of the oldest cultivated crops, with evidence of its domestication in the Middle East as early as 7,000 years ago. Today, it is grown in various regions across the world due to its nutritional value and versatility in culinary applications.
The nutritional profile of golden gram is noteworthy, as it is a rich source of essential nutrients. It contains high amounts of protein, dietary fiber, vitamins (such as thiamine and folate), and minerals (including iron, phosphorus, and manganese). This makes it a valuable dietary staple, particularly for vegetarians and vegans seeking plant-based protein sources.
Golden gram is used in a variety of culinary preparations. It is often ground into flour and utilized for making flatbreads, such as the popular Indian dish known as “besan ki roti.” It can also be cooked and used in soups, stews, salads, and dips, like hummus. Additionally, golden gram is appreciated for its ability to be sprouted, adding a nutritious component to dishes.
In conclusion, golden gram refers to the legume known as chickpeas, named for its golden-yellow color and grain-like appearance. It is an ancient crop with a rich nutritional profile, making it an essential ingredient in various cuisines worldwide.
