The phrase "get hold oneself" can be a bit confusing to spell due to its use of the silent "d" in the word "hold". The IPA phonetic transcription for this phrase would be /ɡɛt həʊld wʌnˈsɛlf/. In this phrase, the "o" in "hold" is pronounced like "oh" but the "d" is not pronounced at all. Keep in mind, this phrase is typically used in informal or colloquial speech, and may vary in spelling or pronunciation in different regions or dialects.
"Get hold oneself" is an idiomatic expression that refers to the act of regaining composure or self-control in a challenging or emotionally charged situation. It implies the ability to maintain a calm and collected demeanor despite experiencing stress, anger, or frustration. This phrase is often used to describe the process of managing one's emotions or reactions, particularly when faced with unexpected or difficult circumstances.
When someone uses the phrase "get hold oneself," they typically mean that a person needs to take control of their emotions or behavior in order to prevent themselves from reacting impulsively or irrationally. It involves taking a moment to pause and reflect, allowing oneself to regain a sense of rationality or stability before responding or taking further action.
Getting hold of oneself requires inner strength and self-awareness, as it involves recognizing one's own emotional state and actively working towards achieving a state of calmness or equilibrium. It may involve deep breathing exercises, self-talk, or taking a moment of solitude to gather one's thoughts.
In summary, "get hold oneself" is an idiomatic phrase that signifies the process of regaining self-control, composure, and emotional stability in challenging situations. It emphasizes the act of managing one's emotions and reactions to prevent impulsive or irrational behavior.