"Get hold of oneself" is an idiomatic expression that refers to regaining emotional or mental control in a situation where one is overwhelmed, agitated, or in a state of confusion. It entails the ability to compose oneself, regain composure, and restore a sense of calm and rationality.
This phrase often implies that an individual has temporarily lost control over their emotions, thoughts, or actions, focusing on impulsivity, panic, anger, or other negative reactions. It suggests the need to consciously make an effort to regain control and clarity.
When someone is advised to "get hold of oneself," it means they should take a step back, reflect on the situation, and strive to regain their self-control and stability. This typically involves deep breathing, calming exercises, or engaging in activities that promote relaxation, such as taking a walk or listening to calming music.
The phrase can be used in various contexts, ranging from personal relationships to professional settings or challenging circumstances. For instance, it may be used when someone is overly emotional during a heated argument and needs to regain their composure to effectively participate in a conversation. Alternatively, it can be applied in high-pressure situations, like during a performance or a job interview, where maintaining self-control is crucial to achieving success. Ultimately, "getting hold of oneself" signifies the process of mastering one's emotions and regaining a balanced and composed state of mind.
