FITNESS WALK Meaning and
Definition
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Fitness walk, also known as power walking or speed walking, is a form of exercise that combines walking with a higher intensity and deliberate movement. It involves walking at an increased pace and exertion level, typically faster than normal walking but not as intense as running or jogging. Fitness walking aims to promote cardiovascular fitness, increase endurance, and improve overall health.
During a fitness walk, individuals maintain an energetic and purposeful stride, often swinging their arms to help propel their bodies forward. Unlike casual walking, where the pace is slower and effort minimal, fitness walking involves a quicker tempo and a more intentional gait. It can be performed both indoors on treadmills or outdoors on various terrains, such as sidewalks, parks, or specialized walking tracks.
Fitness walking is a low-impact exercise, making it suitable for people of different fitness levels and ages. It provides numerous health benefits, including improved cardiovascular fitness, strengthened muscles, increased bone density, reduced body fat, and enhanced mental well-being. Regular participation in fitness walking can also contribute to weight management, stress reduction, and better sleep quality.
In addition to its physical benefits, fitness walking offers a social aspect as it can be done individually or in groups, encouraging personal connection and motivation among participants. To ensure an effective fitness walk, individuals are advised to warm up, wear comfortable footwear, monitor their heart rate, and maintain proper posture throughout the activity.
Common Misspellings for FITNESS WALK
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Etymology of FITNESS WALK
The word "fitness walk" does not have a specific etymology as it is a combination of two commonly used English words.
The term "fitness" refers to the state of being physically fit, healthy, and active. It dates back to the mid-16th century and has roots in Latin, specifically the word "fitnus" which means "suitability" or "aptitude".
The word "walk" is derived from the Old English word "wealcan" and Middle English "walken" which mean to move or travel on foot. Its origin can be traced back to the Proto-Germanic word "walkaną".
When combined, "fitness walk" refers to a specific physical activity or exercise where one engages in brisk walking or hiking for the purpose of improving or maintaining their fitness levels.
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