DUMBBELLS Meaning and
Definition
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Dumbbells are a type of exercise equipment used in weight training. They are essentially handheld weights consisting of a narrow central bar with equal-sized weights attached to both ends. The purpose of dumbbells is to provide resistance during various strengthening exercises, thereby promoting muscle growth, toning, and overall fitness.
Originally designed in the 18th century, dumbbells have evolved over time to offer various styles and designs. They are commonly made of materials such as iron, steel, or cast iron and covered with protective coatings like rubber or vinyl to enhance grip and reduce wear and tear.
Dumbbells are widely used in both professional gyms and home workout setups due to their versatility and effectiveness. They allow for a wide range of exercises that can target specific muscle groups or be used for full-body workouts. One primary advantage of dumbbells over other weight-training equipment like barbells is their ability to engage stabilizing muscles, as each limb has to work independently.
When incorporating dumbbells into a fitness routine, individuals can choose from various weights to match their fitness level and goals. Dumbbells are available in a range of sizes, typically from a few pounds up to 100 pounds or more. This variety allows users to challenge themselves progressively as they build strength and endurance.
Overall, dumbbells are a fundamental tool in weight training, providing an effective means to enhance muscle strength, improve physical fitness, and achieve specific body composition goals.
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Weights swung in the hands for exercise.
Etymological and pronouncing dictionary of the English language. By Stormonth, James, Phelp, P. H. Published 1874.
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Etymology of DUMBBELLS
The word "dumbbells" has an interesting etymology. The term originated in the early 18th century and is a combination of two words: "dumb" and "bell".
The word "dumb" in this context does not refer to the lack of intelligence, but rather to the original meaning of "mute" or "silent". In ancient times, exercise equipment often used bells or clappers that made noise. However, the earliest dumbbells did not have this feature, hence being called "dumb" bells as they lacked the sound or noise associated with regular bells.
The word "bell", on the other hand, refers to the shape and construction of the weights used. The early dumbbells were typically made of a solid iron or metal handle with weights attached at either end, resembling a bell shape.
Similar spelling word for DUMBBELLS
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