DOMS stands for Delayed Onset Muscle Soreness. It refers to the condition characterized by muscular pain, stiffness, and tenderness that typically emerges after an intense or unfamiliar exercise routine. DOMS usually occurs within 24 to 72 hours following physical activity, rather than immediately.
The exact cause of DOMS is not fully understood, but it is believed to result from the microscopic damage caused to muscle fibers during strenuous exercise or eccentric movements, where muscles contract lengthening instead of shortening. This damage triggers an inflammatory response, causing the release of various chemicals that contribute to the pain and discomfort associated with DOMS.
Symptoms of DOMS can vary in intensity and may include muscle tenderness, stiffness, reduced range of motion, and swelling. The affected muscles may feel sore to the touch and can exhibit reduced strength during physical activity.
Treatment for DOMS primarily involves rest and self-care measures to alleviate discomfort. It is also recommended to apply ice or heat therapy, perform gentle stretching exercises, and take over-the-counter pain relievers if necessary. Engaging in light exercise or low-intensity activities can also aid in promoting blood flow to the affected muscles and reducing stiffness.
DOMS is a common occurrence among individuals who have recently intensified their exercise routine or have just started a new physical activity regimen. While it can be uncomfortable, DOMS is generally a temporary condition that subsides within a few days as the muscles repair and adapt to the increased demands.
