DIETARY SODIUM Meaning and
Definition
-
Dietary Sodium refers to the amount of sodium consumed through food and beverages as part of an individual's daily diet. Sodium is a mineral that plays a crucial role in various bodily functions, including fluid balance, nerve impulse transmission, and muscle contractions. While sodium is essential for proper bodily function, excessive consumption of dietary sodium is associated with various health risks, such as high blood pressure (hypertension), increased risk of cardiovascular diseases, and kidney problems.
The primary source of dietary sodium comes from table salt, also known as sodium chloride, which is commonly used in cooking and food processing. However, sodium is naturally present in many foods, including processed meats, canned soups, snacks, condiments, and fast food, as well as naturally occurring in fruits, vegetables, and dairy products.
To monitor and control sodium intake, it is crucial to be aware of food labels and their sodium content. The recommended daily intake of sodium varies depending on an individual's age, sex, and overall health condition. Generally, the World Health Organization (WHO) recommends consuming less than 2,000 milligrams (mg) of sodium per day, which is equivalent to approximately 5 grams of salt.
To reduce dietary sodium intake, individuals are encouraged to choose fresh, unprocessed foods, limit the amount of table salt added during cooking or at the table, opt for low-sodium food alternatives, and be mindful of sodium content in packaged and restaurant foods. Adjusting dietary sodium intake can help promote overall health and reduce the risk of related health complications.
Common Misspellings for DIETARY SODIUM
- sietary sodium
- xietary sodium
- cietary sodium
- fietary sodium
- rietary sodium
- eietary sodium
- duetary sodium
- djetary sodium
- dketary sodium
- doetary sodium
- d9etary sodium
- d8etary sodium
- diwtary sodium
- distary sodium
- didtary sodium
- dirtary sodium
- di4tary sodium
- di3tary sodium
- dierary sodium
- diefary sodium
Etymology of DIETARY SODIUM
The word "dietary sodium" can be broken down into two parts: "dietary" and "sodium".
1. "Dietary" refers to anything related to diet or the food we consume. It comes from the Late Latin word "diētēticus" and the Greek word "diētētikós", both of which mean "pertaining to diet". The term "dietary" emphasizes the connection with what we eat and how it affects our health.
2. "Sodium" refers to the chemical element with the symbol Na and atomic number 11. The word comes from the New Latin term "natrium". The origin of "natrium" can be traced back to the Greek word "nítron", which refers to a type of natural salt.
When combined, "dietary sodium" specifically refers to the amount of sodium present in a person's diet.
Infographic
Add the infographic to your website:
