Daliya, also known as broken wheat or bulgur, is a type of whole grain cereal made from durum wheat kernels that have been cleaned, washed, and crushed into small pieces. It is a predominantly used ingredient in the Indian subcontinent and Middle Eastern cuisines.
Daliya is prepared by boiling or steaming the cracked wheat until it reaches a soft and fluffy texture. Often, it is cooked with water or milk along with various aromatic spices and condiments, such as cardamom, cinnamon, and ghee, to enhance its flavor. It can also be combined with vegetables, nuts, or fruits to make a more substantial and nutritionally balanced meal.
Nutritionally, daliya boasts several health benefits. It is high in fiber, which aids digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. Additionally, daliya is rich in essential nutrients, including B vitamins, iron, magnesium, and phosphorus. It is a great source of complex carbohydrates, providing a slow and steady release of energy, making it suitable for individuals seeking sustained energy throughout the day.
Due to its versatility and nutritional richness, daliya is commonly consumed as a breakfast cereal, a side dish, or even as a main course. Its mildly nutty and earthy flavor adds depth to dishes while offering a wholesome and nourishing alternative.
