COMPLEMENTARY HYPERTROPHY Meaning and
Definition
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Complementary hypertrophy refers to a specific type of muscle growth that occurs when two or more muscles of opposing functions are simultaneously activated and trained. It is characterized by an increase in the size and strength of both muscle groups, resulting in a balanced and harmonious growth.
The concept of complementary hypertrophy arises from the understanding that many movements involve the coordinated action of agonist and antagonist muscles. Agonist muscles are responsible for the main force generation or movement, while antagonist muscles provide opposing force to control and stabilize the movement. For example, the biceps and triceps muscles in the upper arm act as agonist-antagonist pairs during elbow flexion and extension.
Through targeted training, both agonist and antagonist muscles can be stimulated and strengthened simultaneously, leading to complementary hypertrophy. This allows for better muscle balance and joint stability, reducing the risk of muscle imbalances and potential injuries.
Complementary hypertrophy is often sought after by athletes, bodybuilders, and fitness enthusiasts who aim to improve their overall strength and performance. By focusing on training both the agonist and antagonist muscles, they can enhance their power output, increase control and stability during movements, and achieve a more aesthetically pleasing physique.
In summary, complementary hypertrophy refers to the coordinated growth and strengthening of agonist and antagonist muscles, resulting in improved muscular balance, joint stability, and overall physical performance.
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Increase in size or expansion of part of an organ or tissue to fill the space left by the destruction of another portion of the same organ or tissue.
A practical medical dictionary. By Stedman, Thomas Lathrop. Published 1920.
Common Misspellings for COMPLEMENTARY HYPERTROPHY
- complementary hypertrophq
- complementary hypertrophx
- complimentaryhypertrophy
- c omplementary hypertrophy
- co mplementary hypertrophy
- compl ementary hypertrophy
- comple mentary hypertrophy
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- complement ary hypertrophy
- complementa ry hypertrophy
- complementar y hypertrophy
- complementary h ypertrophy
- complementary hype rtrophy
- complementary hyper trophy
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- complementary hypertr ophy
- complementary hypertroph y
Etymology of COMPLEMENTARY HYPERTROPHY
The word "complementary hypertrophy" can be broken down into its individual components:
1. Complementary: This term comes from the Latin word "complementum", meaning "that which completes or fills up". In the context of "complementary hypertrophy", it refers to the idea that one type of hypertrophy complements or completes another type of hypertrophy.
2. Hypertrophy: This word originates from the Greek roots "hyper", meaning "over" or "excessive", and "trophia", meaning "nourishment" or "growth". In the context of "complementary hypertrophy", it refers to the increase in size or growth of muscle fibers.
Therefore, the term "complementary hypertrophy" suggests that there are two or more types of hypertrophy that work together to induce muscle growth or increase muscle size. It denotes a synergistic relationship between different mechanisms or types of muscle growth.
