CATHARSIS Meaning and
Definition
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Catharsis is a psychological term derived from the Greek word "katharsis," which means "cleansing" or "purification." It refers to the process of releasing pent-up or repressed emotions, typically brought about by witnessing or experiencing intense and emotional events. Catharsis is often regarded as a form of emotional purification or therapeutic release.
In the context of psychology, catharsis can be achieved through various outlets, such as artistic expression, writing, talking, or even physical activities. It allows individuals to confront and process their emotions, reducing inner tension and providing a sense of relief. The concept was first introduced by the ancient Greek philosopher Aristotle, who suggested that the experience of intense emotions while watching a tragedy performed on stage could have a purifying effect on the audience.
Catharsis is believed to have both emotional and physiological benefits, improving mental well-being and reducing stress. By allowing oneself to fully experience and express emotions, individuals can gain insight, understanding, and a sense of closure or resolution that ultimately contributes to their overall psychological health.
It is important to note that catharsis is not solely limited to negative emotions, such as grief, anger, or fear. It can also encompass positive emotions, like joy, love, or exhilaration. Accordingly, engaging in activities that induce positive emotions and provide a sense of fulfillment can also be considered a form of catharsis.
In summary, catharsis is a term used to describe the process of releasing and purging pent-up or repressed emotions, leading to a sense of relief, understanding, and improved mental well-being.
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1. Purgation, excessive action of the bowels. 2. Freud's method of treatment of a psychoneurosis, or freeing the mind of an affect-memory, by recalling to the patient's consciousness the original exciting cause and then working it off by letting him give expression, in speech or action, to the mental reaction thereby produced.
A practical medical dictionary. By Stedman, Thomas Lathrop. Published 1920.
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Etymology of CATHARSIS
The word "catharsis" has its roots in ancient Greek. It is derived from the Greek word "katharsis" (κάθαρσις), which means "purification" or "cleansing". In ancient Greek, "katharsis" was associated with the process of purging or cleansing oneself of emotions, particularly feelings of pity or fear, through art or drama. Aristotle popularized this concept of emotional release through tragic drama, and the term "catharsis" gradually came to refer to this specific psychological experience. Today, "catharsis" is commonly used in various contexts to describe the emotional purging or relief that can be gained through different forms of expressions or experiences.
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