Bigorexia, also known as muscle dysmorphia or reverse anorexia, is a psychological disorder characterized by excessive preoccupation with the idea that one's body is too small and underdeveloped in terms of muscularity. It is primarily observed in individuals involved in bodybuilding, weightlifting, and fitness activities, particularly among men.
People suffering from bigorexia persistently perceive themselves as physically weak or small, even when they possess well-developed musculature. This distorted body image leads them to engage in obsessive behaviors, such as spending excessive time at the gym, strictly adhering to rigid diets, and consuming protein supplements or anabolic steroids to accelerate muscle growth. Individuals with bigorexia often display self-esteem issues, intense dissatisfaction with their physical appearance, and a constant desire to improve their muscle size and definition.
Despite having already developed substantial muscle mass, individuals with bigorexia continue to believe they are insufficiently developed, leading to a relentless pursuit of muscularity. This disorder can have emotional, physical, and social repercussions, causing strained relationships, isolation, and even potential health risks due to the overuse of performance-enhancing substances.
Treatment of bigorexia typically involves psychological counseling and therapy, aimed at addressing body image concerns, challenging distorted thoughts, and developing healthier attitudes towards body shape and size. In some cases, medication may be prescribed if underlying mood disorders are present. Supportive interventions by friends, family, and the wider community can also play a crucial role in helping individuals with bigorexia seek treatment and embrace a more balanced and realistic perspective of their bodies.
